Struggling to find sleep amidst life’s worries? New evidence suggests gentle exercise like yoga and tai chi might be just ...

Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is the key.

As depression apps proliferate, physicians face important questions. What should they know, and do these tools have a role in ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

Who is a certified cognitive behavioral therapist? Many therapists practice cognitive behavioral therapy. There is no certification or license required to become a cognitive behavioral therapist, but ...

Overview AI chatbots provide users with accessible, cheap, and available mental health support at all hours of the day.Tools ...

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its specialized sexual addiction ...

Read on to find out more about what it is, what to do about it, and why you shouldn't try out Vincent van Gogh's go-to ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.