By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

AI-generated image by Gemini Across platforms like X and TikTok, users are sharing custom prompts that instruct the chatbot to act as a professional counselor, interpreting the user’s emotions ...

T-CCBHCs must have formal agreements with other entities that may serve the same populations. T-CCBHCs must submit memorandums of understanding (MOUs) and other agreements with community partners – ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Over time, relational burnout can take a serious toll on a person’s emotional, cognitive, and physical well-being. Researchers refer to this cumulative strain as allostatic load, the “wear and tear” ...