Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Chronic pain is too complex for “linear” approaches and instead requires an interdisciplinary focus on behavioral and ...

Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while ...

Men, as the saying goes, will do many things before going to therapy. For some, maybe the idea of sitting on a couch and opening up to a stranger about long-repressed childhood traumas doesn’t sound ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

A cognitive behavioral therapy (CBT) program developed for parents whose child was born prematurely reduced harmful ...

Amber is a passionate, qualified, and experienced therapist who practices CBT , Motivational Interviewing, DBT, and Solution Focused Therapy techniques. Her compassion drives her to deliver a safe, ...