We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Imagine you are walking down the street and see someone walking alone talking to themselves. You’d probably try to avoid them. In some contexts, talking to oneself is thought to be the habit of ...

Have you ever caught yourself mumbling to yourself in the kitchen, rehashing an imaginary conversation in the shower, or cheering yourself on out loud when faced with a challenge? Rest assured, you’re ...

Suffice to say, I wasted a lot of time, money, and sleep listening to that little fear monster. But you can stop doubting and ...