Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...