Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

Golden leaves fall like confetti, signaling the end of the summer carnival of warm-weather fitness. As daylight gets stingy ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your score.

Wireless bras come in various styles, such as T-shirt bras, plunge bras, bralettes, and sports bras, and can be styled with ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...

We’re starting to build some some fiber with one another. Everybody’s starting to see some commonality, which will really ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...