This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. … ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session focuses on gentle stretching exercises that promote joint health and ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Candace Cameron Bure shared her workout secrets and how she stays fit with husband Valeri Bure when a fan noticed she is ...

Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to strength, ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

At Dothan Leisure Services, our goal is to provide opportunities that enhance the quality of life for our community,” said ...