Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The Supreme Court has asked petitioners to submit proof of wrongful voter deletions in Bihar. | One of India's leading ...

Going to the movies has been a popular form of entertainment for decades. Today, however, with the popularity of streaming ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Asking students to identify an example of what something is—and importantly, what it isn’t—helps establish clarity and leaves ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

The "Real Time" host on Friday hilariously challenged the administration's supposed "warrior ethos" and willingness to ...

Illinois Gov. JB Pritzker on Monday accused the Trump administration of staging a "military-style invasion" of Chicago.