Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

From free speech to leadership accountability, Ball State students are using organized demonstrations and social media to ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

KBRA affirms the long-term rating of A+ for the State of New Jersey's General Obligation Bonds and revises the rating outlook to Positive, from Stable, for the State's General Obligation Bonds and ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Trump shared a weird AI video starring him as the Grim Reaper as Congress continued informal talks. Welcome to day three.

MUFG, WDAY, and CIEN are top-ranked picks, highlighting strong financials, software growth, and telecom equipment ...

On the Tucson Baseball Team’s ongoing preparations and plans for opening night, Arizona’s emphatic rally against Hermosillo ...