To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

The brain is a muscle. And we also have different muscles – big and small – that hold up our bodies, some more developed like calves due to everyday walking and some underused like gluteal or “glutes” ...

Abstract: By using multicomponent and multiwave seismic data, elastic reverse time migration (ERTM) can produce accurate PP and PS images for complex structures. One key of ERTM is to decompose the ...

School of Physics and Optoelectric Engineering, Guangdong University of Technology, Guangzhou Higher Education Mega Center, Guangzhou 510006, P. R. China Guangdong Provincial Key Laboratory of Sensing ...

Abstract: Ensuring safety and adapting to the user’s behavior are of paramount importance in physical human-robot interaction. Thus, incorporating elastic actuators in the robot’s mechanical design ...

Editor’s Note: Please see the article for additional information, including other authors, author contributions and affiliations, conflict of interest and financial disclosures, and funding and ...

A generic rendering of a missionized Bombardier Global 6500, used by the U.S. Army in its latest program for Intelligence, Surveillance and Reconnaissance (ISR). Photo courtesy of Bombardier Defense. ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Pvolve is a fitness method that combines functional movements with resistance training. The process aims to strengthen the body while increasing mobility and stability, in order to provide a ...

Core strength disappears faster than people realise. Not the six-pack abs kind, but the deep stabilising muscles that keep your spine supported when you bend, lift, or even just stand for extended ...