A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

A training exercise is taking place at the airport today. There will be an increased presence of fire, EMS and police vehicles on airport property between 10:00am and 2:00pm. Airport operations and ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Germany is currently hosting NATO's STEADFAST DART 26 exercise, with 10,000 soldiers from 11 nations training to respond to potential threats on the alliance's eastern flank.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Because you don't want to get in the way of gains.

In the weeks before he reported to Camelback Ranch, Dodgers outfielder Teoscar Hernández spent most of his days drenched in ...