Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Schettle, who lived most of his life in Stillwater and worked at 3M in St. Paul, celebrated his 100th birthday with extended ...

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and ...

Getting old is not for the weak, as the saying often goes. After age 50-60, the risk of developing chronic disease rises sharply, and most older adults end up living with more than one long-term ...

A federal judge has ordered the city to hand over the operations of its troubled jails on Rikers Island to an outside manager. In a decision Tuesday, U.S. District Judge Laura Taylor Swain wrote that ...

Timing is everything. Especially when it comes to photography. Sometimes, the camera captures a perfect sunset, a baby's ...

This is a time when Americans need to exercise their common sense in observing the many unprecedented and sometimes illegal moves the Trump administration is making. Listening to the many arguments ...

These 10 celebrities lived to 100 years old and have tips on how they did it. Staying mentally and physically active can contribute to making it to triple digits. George Burns took brisk walks and ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...