The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Pessimism weighs on both body and mind. But research shows optimism can be trained, and even small steps can make a difference.

We rode every type of e-bike imaginable — these are our favorites, including models from Cannondale, Urtopia, Priority and ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

A number of boxing champions are set to take part in an 8-mile charity run later this month, raising vital funds for Forget ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Martin Odegaard is being assessed by Arsenal doctors after his injury against West Ham forced him to pull out of Norway's ...

He followed his doctor’s advice to exercise, so he swung a heavy hammer and broke a concrete wall. What this Rock Springs man uncovered may surprise you.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

If you can use these tactics to deal with manipulative parents, you've built the kind of strength many never achieve.

The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...