A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

After being diagnosed with stage 3 lung cancer and having part of a lung removed, Nguyen Tien Phuc recovered well and still ...

HRV stands for heart rate variability, but that doesn’t mean what you might think. HRV is not related to your heart rate ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

John Laghezza gets in front of the Week 6 waiver wire run by suggesting players to consider grabbing now before they become ...

When your energy’s gone, these small shifts can help you feel better without the pressure of ‘perfect’ self-care.