Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work. You can train yourself to change the time you poop every day by getting in ...

What we know: A 2022 review in the International Journal of Health Sciences found that vaginal weights can be effective in treating pelvic floor dysfunction, but they are not significantly more ...