Imagine two scenarios. In the first, you’re hiking uphill on a warm day, beads of sweat rolling down your forehead. In the second, you’ve just remembered you have an exam tomorrow and now the palms of ...

Studies show many firefighters face behavioral health challenges, with vagus nerve stimulation offering potential relief.

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines ...

Discover how a holistic approach to weight loss can revolutionize your lifestyle. Learn essential strategies for long-term ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

September is World Alzheimer’s Month. Reports show more than 55 million people have Alzheimer’s disease. Currently, there is no cure. However, there are ways to help reduce the risk – like with ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...