Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

In 1999, the NFL placed restrictions on how teams could prepare kicker balls at a time when a narrative had formed that teams ...

She explained: ‘A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage. When you ...

There are now eight major league teams with a managerial opening. With the dust settling, it's time to take a look at which ...

Colt Keith, who hasn’t played since straining a muscle in his rib cage on Sept. 18, has been added to the Tigers' roster for ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

From free speech to leadership accountability, Ball State students are using organized demonstrations and social media to ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...