Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Reformer Pilates is one of the most popular fitness trends right now, but it often comes with a hefty price tag. I’m often asked whether it’s worth the money, if the classes are essential, or if it’s ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

These satisfying snack recipes pack at least 7 grams of protein per serving to keep you fueled and energized long after your ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Ball State fired an employee last week after finding her Facebook comments were "inconsistent with the distinctive nature and ...

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and build up the muscles. With an everyday water bottle you used for drinking water ...

University of California police departments are required by state law to report use of military equipment and requests for new purchases. On Wednesday, they received approval to buy new rifle rounds, ...

Drones buzzed overhead as Oklahoma National Guard Soldiers and Airmen maneuvered strategically through a wooded ...

At first glance, a tennis ball on the end of a trailer ball hitch looks like a random accessory, but it serves a surprisingly practical purpose. Tow balls are often greased to reduce friction when ...