Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Get tips for buying fitness gear with the right features to provide safer, more effective home workouts for people with arthritis. Not all exercise equipment is created equal. In fact, “Features can ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

The regular practice of physical activity is a non-pharmacological strategy that minimizes the harmful effects of aging, and the inclusion of physical activity programs is a fundamental action to ...