Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Women have an evolutionary advantage when it comes to living longer. They outlive men by about five years. This gender gap is ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...