Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...