Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships. These seniors haven't found a secret serum but something much more ...