The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

The breathing exercises, which Hof says he does every single day, involve taking deep breaths, fully expanding the diaphragm ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...