The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

It feels like everyone is chasing the next flashy fitness trend, but many social media “innovators” fall into a frustrating trap: they look strong, but they can’t actually do much with their strength.

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength ...

Daily runs boost heart health and weight loss—but you still need strength, mobility, and core work to stay truly fit.

Wales head coach Craig Bellamy will reap the rewards of fielding a much-changed team in Tuesday's friendly defeat to Canada, according to former Wales striker Rob Earnshaw. A youthful Wales succumbed ...