In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “You’re doing a bunch of exercises that suck, we’re going to tell you why ...

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

Feeling like your body isn’t cooperating the way it used to? You’re not alone. After 40, many women notice changes in their energy, muscle tone, and overall strength. The good news is that strength ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Fitness I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends Fitness Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find ...