Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

Fitness coach Jeff Cavaliere believes you can build developed quads with only two exercises. On Sept. 21, 2025, he walked through the pair of movements he credits for helping anyone achieve bigger ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

NOBLESVILLE, Ind — There's a dispute in Noblesville between a neighborhood homeowners association and the family of a paralyzed teen. The dispute is over a proposed ramp in front of their house. Last ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

"It's heartbreaking when your pet becomes paralyzed or disabled," Dagmar Gudmundsson told Newsweek. Trump announces second U.S. strike against alleged Venezuelan drug boat Southwest Airlines announces ...

CHEYENNE, Wyo. – Members of the 187th Aeromedical Evacuation Squadron, the Wyoming Army National Guard Dustoff unit and the Critical Care Air Transport Team, or CCATT, from the 302nd Airlift Wing at ...

SALT LAKE CITY — A Taylorsville man was sentenced to five years to life in prison for his involvement in a shooting that paralyzed a woman in 2020. Faalae So'o, 42, was sentenced Tuesday in the 3rd ...