Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Straighten your arms to press the dumbbells up. Stand holding dumbbells in front of your thighs, palms facing you. Slowly lower and repeat. Hinge at your hips, pushing your butt back to lower your ...

Supreme Court justices like to talk about the Constitution's separation of powers and how it limits the exercise of official authority.