Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.