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Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the bladder and worsen symptoms for those already prone to problems. Aim for a ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes like dehydration, straini ...

My name is Laura from Austin, Texas, and I am writing this as part of my New Era Protect Reviews after trying the supplement for two months. I had been dealing with bladder leakage for several years.

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even soar to incontinence or even cancer.

Spain: A comprehensive meta-analysis published in BJOG has revealed that pelvic floor muscle training (PFMT) offers significant relief for women experiencing urinary incontinence after childbirth.

Discover a study comparing a specialised mobile app to video visits for treating urinary incontinence in women veterans, finding early app-based success.

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability to contract and empty the bladder completely, leading to urinary retention ...

Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the … ...