Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Breathwork is a powerful tool that can improve focus and concentration. By focusing on breathing techniques, you can train ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Rhythmic breathing is an integral part of several African rituals and ceremonies. It involves inhaling and exhaling in a ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

COPD – Chronic Obstructive Pulmonary Disease – refers to a group of lung diseases that cause damage to the airways and air sacs in the lungs. The damage can’t be reversed, so treatment includes ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...