The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble to let them know I wouldn’t be making it to class that night. Whether you ...

High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

Amazon Prime Big Deal Days 2025 (a.k.a. October Prime Day) just kicked off, and our shopping experts found the best discounts. We’ve reviewed products and recommend over 100 Prime Day deals, including ...

Recess: Take up to 34 percent off the brand’s calming, adaptogen-infused mocktails, supplements, and beverages.

My husband is 66. He is the breadwinner in the family. He has a steady job, but there have been no raises for a while. Management intimidated him and his co-workers in his department into signing ...

The Powerbeats Pro 2 have similar features to the AirPods Pro 3 - and they're 28% cheaper during Amazon Prime Day.

The Fitbit Versa 4 is an affordable smartwatch with all the health and fitness metrics you could ask for. It's on sale for $129 for Amazon Prime Day.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Childhood in the 70s wasn’t all bikes and cartoons—many kids shouldered work that blurred the line between chores and adult duties.

While you can always watch the best Halloween movies year-round, there’s nothing quite like curling up on a crisp autumn night and get ...