Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn calories with simple yet effective exercises designed for all fitness levels ...

FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...