This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn calories with simple yet effective exercises designed for all fitness levels ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

Jacob Misiorowski making the Brewers' NLDS roster highlights the takeaways from the team's workout at American Family Field ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Giants are exploring all their options as they look to add depth to the receiver position following Malik Nabers' season-ending ACL injury.

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Chicago Cubs pitcher Matthew Boyd said he was “grateful” for the opportunity to start the wild-card series opener Tuesday ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

The New York Giants hosted six players–two quarterbacks and four receivers–for a workout on Friday, per the league’s transactions wire. The Giants’ focus on the receiver is in the event they fail to ...