Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Far from being furious at the pair of young lads who ran off with his ball here in the first round of the BMW PGA Championship, Matt Fitzpatrick was actually feeling appreciative. “It would have been ...

In true Philadelphia 76ers fashion, the team dropped a bit of a surprise last night on their social media. Around 9 p.m. ET on Tuesday evening, the Sixers posted photos and videos of an offseason ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

RANCHO SAN DIEGO, Calif. — Jean Sweetwood celebrated her 100th birthday with an energetic workout at the McGrath Family YMCA in Rancho San Diego. The centenarian marked her milestone by maintaining ...