Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and ...

A runner’s feet are more vulnerable to injury than any other part of the body. Whether running long distances or simply ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

Discover six essential truths for healing after divorce. Find hope, regain your footing, and learn practical strategies to ...

With many kids spending their days at summer camps and daycare, local pediatricians say they're seeing an uptick in hand, foot, and mouth disease. Hand, foot, and mouth disease is a virus that ...

From diagnosis to the brutal treatment process, here's what veterinary professionals wish every dog owner understood about ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Thanks to changes in sports science, training and technology over the past 20-plus years, the window for stars to remain in ...