No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

Bruises on the shins from running could indicate shin splints or compartment syndrome. Problems with your gait or shoes may lead to shin bruises.

Editor’s Note: This article was written before Bryan Woo exited with a potential pectoral injury on Friday night. With nine games left to play, the Seattle Mariners find themselves in uncharted ...

Kacey recounts an incident where she actually broke her foot. ABC suspends Jimmy Kimmel's late-night show indefinitely over his remarks about Charlie Kirk’s death Poll Deals Major Blow to Trump’s ...

Xander Bogaerts has been cleared for baseball activity and has begun his rehab process, according to Jeff Sanders of the San Diego Union Tribune. Bogaerts has been sidelined since August 29 after he ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Burnham Yard, of course, is located just southeast of the current Empower Field site opposite the spaghetti junction at I-25 and Colfax – and it could be just the perfect distance away. DENVER — The ...

Dallas Cowboys cornerback DaRon Bland suffered a right foot injury during Monday's practice, and it could sideline him for a couple of weeks, according to ESPN's Todd Archer. Bland missed the first 10 ...

Montgomery was placed on the 7-day injured list at Double-A Birmingham on Tuesday with a small fracture in his right foot, James Fegan of SoxMachine.com reports. Montgomery will not make it back ...

The Birmingham Barons will be without the organization’s top prospect for the rest of the regular season and Southern League postseason. The White Sox revealed on Tuesday that outfielder Braden ...

CHICAGO – Outfielder Braden Montgomery, ranked by MLB Pipeline as the No. 1 White Sox prospect and No. 32 overall, was placed on the 7-day injured list Monday by Double-A Birmingham with a small ...