Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

With many kids spending their days at summer camps and daycare, local pediatricians say they're seeing an uptick in hand, foot, and mouth disease. Hand, foot, and mouth disease is a virus that ...

Bone fracture non-unions are common and often lead to costly revision surgeries, long-term patient pain and loss of function. Identifying fractures at-risk for non-union remains challenging due to an ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Montgomery was placed on the 7-day injured list at Double-A Birmingham on Tuesday with a small fracture in his right foot, James Fegan of SoxMachine.com reports. Montgomery will not make it back ...

The Birmingham Barons will be without the organization’s top prospect for the rest of the regular season and Southern League postseason. The White Sox revealed on Tuesday that outfielder Braden ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

You may like I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises I'm 61 and a PT. Here's the simple workout I give my clients to stay ...

Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong as you age will help you remain independent, protect your joints, and keep your ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...