Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and for all.

Regular exercise, stress management, and adequate sleep support healthy appetite regulation. Treat oral health issues, adjust medications if needed, and seek professional help if mental health is a ...

Excess fiber can increase gas, cramps and bloating if it’s not balanced with hydration.”Related: Why You Always Feel Bloated After Eating—and What Your Body’s Trying To Tell YouFWIW, these experts ...

Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your mind and gives you a relaxing effect. Some people even consume lemon tea ...

We often read and hear, "We are what we eat," and this rule about food has been practiced since time immemorial. Even Ayurveda has defined certain rules about foods depending upon the nature of the ...

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin and boosts metabolism for effective fat loss.

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve cognitive function and protect against degenerative brain diseases such as ...

FROM the outside, Helen Flanagan’s life looks like a perfect mixture of glitz, glamour and wholesome family moments, but behind the glossy Instagram snaps, the actress has been hiding a secret ...