Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and for all.

Persistent bloating, often dismissed as mere indigestion, could signal serious underlying health issues like IBS, food intolerances, or even tumours.

Stomach tightness can result from bloating However it is crucial to understand whether bloating is harmless or something to be concerned about Here’s how to distinguish between the two ...

Two weeks of beer, roast chicken, and rides have left their mark? With the right detox tips, you can recharge your energy, boost your digestion, and start fresh into fall.

Regular exercise, stress management, and adequate sleep support healthy appetite regulation. Treat oral health issues, adjust medications if needed, and seek professional help if mental health is a ...

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin ...

Dr. Sonpal agrees. “Fiber is like exercise: Too little harms health, but too much can cause strain,” he says. “The safest approach is to increase fiber slowly, mix different food sources (fruits, ...

Five days of feasting — nothing spared from rolls to phuchka to biryani. Add alcohol and poor sleep quality to that and you get a recipe for lethargy, gastric, bloating and IBS. Durga Puja is over, ...

Can late night walking harm your gut Read ahead to know as Dr Surakshith TK explains how timing and intensity affect digestion and sleep and shares tips for healthy evening strolls ...

Murthy agrees that there are benefits to using castor oil packs for comfort, warmth and relaxation – he just can’t go as far as to suggest that applying castor oil topically can do much to help with ...

Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.