The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn ...

Regular indigestion is something that most people ignore as being unimportant, but anything to do with digestive issues can't ...

Regular exercise, stress management, and adequate sleep support healthy appetite regulation. Treat oral health issues, adjust ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

Two weeks of beer, roast chicken, and rides have left their mark? With the right detox tips, you can recharge your energy, ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

Persistent bloating, often dismissed as mere indigestion, could signal serious underlying health issues like IBS, food intolerances, or even tumours.

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

Can late night walking harm your gut Read ahead to know as Dr Surakshith TK explains how timing and intensity affect ...

Around 13 million Britons - one in five of us - live in fear of embarrassing IBS symptoms. But a new non-prescription ...