Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation. Raising your feet with a s ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Travel constipation is a common issue caused by changes in routine, dehydration, lack of physical activity, and dietary ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Post-coccyx fracture, you need to balance rest with low-impact activities like walking to aid recovery once your doctor gives you the all-clear. Avoid high-impact exercises that cause pain.

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...

Around 13 million Britons - one in five of us - live in fear of embarrassing IBS symptoms. But a new non-prescription ...

Lavendaire shares 7 exercises to help you clarify your life direction and purpose. Seized cartel ‘monster’ truck had gunports, .50-caliber machinegun Ohio AD wants school kicked out of his league ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...