Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by limiting coffee to early in the day and limiting added sugar and ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

You could be flushing money down the toilet. The GoodNature Program offers donors the chance to help others and cash in on their crap, literally. Through the company’s stool donation program, poop is ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, often in a hurry, instead of the fiber-rich fruits and greens that you ...

Some important commands are “heel,” “wait,” and “stay.” You also want to make sure your pup has been trained not to chase and is securely kept on a leash, as there are lots of wild creatures that may ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...