If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...

The Walt Whitman Road studio has already sold more than 75 memberships ahead of its Oct. 13 open date, said studio manager ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves—and their videos are getting a lot of attention. The practice is called quadrobics, and ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...