Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Every parent has been on the receiving end of a one-word answer. You ask your kid how their day was, and ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...