Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Exercising is a good thing, but your body needs proper time to recover. This month, we’re focusing on recovery with insights ...

Investors in Whirlpool will need to be patient, as it may take some time for its end market environment to improve. Over the ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

With the 24 hour news cycle and the endless family schedules, it's easy to feel overwhelmed. Looking for a way to cut through ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...