Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

This is an edited extract from Selfish by Turia Pitt (RRP $36.99, Penguin Random House Australia). Available on October 7 from retailers, as an eBook and audiobook. I want to open this chapter by ...

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...

Here are the simple daily moves I swear by to keep myself feeling good without making it complicated. 1. Morning Stretch: Wake Up Your Body Sometimes I do my old stretches from when I was a dancer.

I play a woman who realizes that there are no rules when it comes to aging,” June Squibb says of her role in the new film “Eleanor the Great.” ...

Advanz Pharma Holdco Limited (“Advanz Pharma”), a UK headquartered global pharmaceutical company with a strategic focus on specialty, hospital, and rare disease medicines in Europe and Alvotech ...

Read the original article on Purewow. We can all agree that life gets busy, and quickly. From work and family obligations to taking care of your mental and physical well-being, it can be hard to take ...

Many dog owners wonder why their pets are more restless in the fall than usual. Dog expert Katharina Marioth explains. Photo: Getty Images Fall is here. For us humans, that means golden leaves, walks ...

Nearly one million people in the UK are believed to be living with dementia, but some lifestyle changes can lower your odds of developing the condition ...

In a recent video posted to social media, Prochazka was seen doing sprints while covering his mouth and nose, holding his breath in the process. In the video, he referred to this method as his 'oxygen ...

Cleopatra is said to have used Dead Sea mud as part of her beauty regimen, making it one of the world’s oldest known skincare rituals.