Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Gut troubles are something most of us have faced—bloating after a heavy meal, discomfort from too much spice, or just that uneasy feeling after a long day. While the world is buzzing about kombucha, ...

Raisins, a common Indian snack, offer fibre, iron, and antioxidants. Black raisins boast more antioxidants and iron. Yellow raisins are sweeter but may have fewer antioxidants. Both types aid ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can disrupt the balance of healthy gut bacteria, leading to digestive issues ...

Lemongrass and ginger tea, a caffeine-free herbal infusion, offers a citrus-spice flavour and numerous health benefits. Traditionally used in medicine, it aids digestion, boosts immunity, and promotes ...

For many of us, food and screen go hand-in-hand. Be it having dinner in front of the television, or catching- up on emails while having breakfast, gadgets have become a part of our meal time. But if ...

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Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Sign up for the best picks from our travel, fashion and lifestyle writers. You probably don’t need a reminder that walking is good for you — if there’s an ...

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Ever since a mysterious interstellar object, since dubbed 3I/ATLAS, was first spotted screaming into our solar system this year, famed Harvard astrophysicist Avi Loeb has been raising the possibility ...