The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength training can improve heart health and reduce hypertension naturally. Even fun ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

1.An exercise workout poster set so you can incorporate new stretches and workouts into your routine to keep things fresh and new. Your body won't have a chance to get tired of the same old exercises ...

It’s time to grab those dandiya sticks and join the circle or spin and twirl to the rhythm of Garba Raas. For those unaware, you could burn nearly 400 to 600 calories in one hour of garba dancing.

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take 2 minutes of easy running between efforts. Finish with 5 minutes of easy ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile swim through icy, rough waters with a strong current. “For me, that was ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless. As Poonam laughs ...

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC), which promises to be the biggest and most community-focused yet, with everyone encouraged to commit to 30 minutes ...