Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like her.

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we age, muscle mass and bone density tend to decrease, a pro ...

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly combat this decline. Experts h ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire biohacker Bryan Johnson, but we make do with what we have. We try to eat ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Shweta Tiwari, 44, recently spoke about being a hands-on mother while also ensuring that she takes time for herself and works out, even if it is “limited.” The Kasautii Zindagii Kay fame actor shared ...

Our fitness expert Ollie Thompson suggests 10 small, consistent actions to help you move better, feel stronger, and support a longer, healthier life. When it comes to health and longevity, it’s often ...