Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...